Classes & Events

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  • 1 on 1 Nutrition Coaching

    Date: Monday, October 23, 2017

    Time: 8:00 AM - 5:00 PM

    Struggling to lose weight? Diet demanding a makeover? Meeting with a Registered Dietitian may be just what you need to get started toward your wellness goals. One on one nutritio...

  • 1 on 1 Tobacco Free Coaching

    Date: Monday, October 23, 2017

    Time: 8:00 AM - 5:00 PM

    This program offers a personalized approach to quitting nicotine and tobacco products for good. Learn about the stages of quitting and get one-on-one support thoughout the proces...

  • 1 on 1 Wellness Coaching

    Date: Monday, October 23, 2017

    Time: 8:00 AM - 5:00 PM

    Good information and a postive attitude are often not enough to succeed on the path of better health. Confidential one-on-one coaching can make the difference between success and...

  • Body Composition Testing

    Date: Monday, October 23, 2017

    Time: 8:00 AM - 8:00 PM

    Find out what you're made of! Are you heavy but fit? Slender but soft? It's not just pounds that matter. If you're curious about your body mass index, percent body fat or basal m...

  • Breastfeeding Online

    Date: Monday, October 23, 2017

    Time: 8:00 AM - 8:00 PM

    'See What You Read: Better Breastfeeding' answers all your breastfeeding questions. This booklet includes web-enhanced information which can be accessed for 6 months by using the...

  • Childbirth Education Online

    Date: Monday, October 23, 2017

    Time: 8:00 AM - 8:00 PM

    See What You Read, Childbirth is a web-enhanced program for families who cannot attend traditional classes. More than 50 short video clips bring the words and images in this book...

  • Cholesterol & Glucose Screening INFO ONLY

    Date: Monday, October 23, 2017

    Time: 8:00 AM - 8:00 PM

    Keeping an eye on your blood sugar and cholesterol helps protect you from diabetes, heart disease and stroke. Knowledge is power! Call the Center for Good Health to register, and...

  • Diabetes Self-Management Education Program

    Date: Monday, October 23, 2017

    Time: 8:00 AM - 5:00 PM

    The Diabetes Self-Management Education Program is for adults who are ready to learn more about their diabetes and obain the tools needed for better control. Our Certified Diabete...

  • Supermarket Smarts

    Date: Monday, October 23, 2017

    Time: 8:00 AM - 8:00 PM

    Hate to grocery shop? Why not learn from a pro by shopping one-on-one with a Registered Dietitian. We'll begin by meeting to discuss meal planning and creating an efficient shopp...

  • Wellness Package

    Date: Monday, October 23, 2017

    Time: 8:00 AM - 7:00 PM

    Looking to improve your diet and fitness level? Need help reaching your personal health goals? This Wellness Package includes three 30-minute visits with a Registered Dietitian a...

  • Personal Training

    Date: Monday, October 23, 2017

    Time: 11:00 AM - 6:00 PM

    After taking Intro to Fitness, then what? We recommend Personal Training. The Center for Good Health is now offering personal training at our facility, 175 S Waverly, Suite A, in...

  • BLS for Healthcare Providers CPR Initial and Recertification

    Date: Wednesday, October 25, 2017

    Time: 8:00 AM - 10:30 AM

    For professional rescuers who need to renew certification in Healthcare Provider CPR. Brief review, skills testing and written test on the following: CPR techniques for the adult...

  • Breastfeeding Connections

    Date: Thursday, October 26, 2017

    Time: 1:00 PM - 2:30 PM

    Becoming a new parent is both exciting and filled with responsibility. As a new parent, you want to provide your baby with the best nutrition possible. Breastfeeding is known to ...

  • Childbirth Education Saturday

    Date: Saturday, October 28, 2017

    Time: 9:00 AM - 2:00 PM

    Planning to deliver your baby at Holland Hospital? Come to this class and learn about pregnancy, labor and delivery. This class also includes a tour of the Boven Birth Center. Re...

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  • Walk with a Doc

    Date: Saturday, October 28, 2017

    Time: 9:00 AM - 10:15 AM

    Lace up your shoes and join Dr Carrie Holland for a morning walk along the beautiful, paved trails of Windmill Island. Open to the public on Saturday, October 28 at 9 am. To regi...

  • Core

    Date: Monday, October 30, 2017

    Time: 4:30 PM - 5:30 PM

    Fundamental and creative Core exercises to improve stability in all movements of your life and sport. Strengthen your Butt-and-Gut-Brace for safe, correct body alignment through ...

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  • Building Core from Pelvic Floor Up - we added another class!

    Date: Monday, October 30, 2017

    Time: 6:00 PM - 7:00 PM

    The October 2 class is full, so we have added an additional class, beginning on October 30! The pelvic floor, lower abdominals, and multifidi make up a deep muscle corset that ho...

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  • Yoga - Beginner

    Date: Tuesday, October 31, 2017

    Time: 4:30 PM - 5:30 PM

    Combines body alignment and breathing with the flowing motions of basic yoga. Yoga mats provided. Fitness classes are geared for adults. We welcome students age 16 and over if en...

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  • Yoga - Intermediate

    Date: Tuesday, October 31, 2017

    Time: 5:30 PM - 6:30 PM

    Learn additional postures; balance and strength movements linked together for continuous flow. Fitness classes are geared for adults. We welcome students age 16 and over if enrol...

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  • Barre Core

    Date: Wednesday, November 01, 2017

    Time: 12:05 PM - 12:55 PM

    Ballet inspired calisthenic class, suitable for beginners and athletes. Lengthening and strengthening movements target weak glutes and counteract tight calves and hip flexors. In...

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