Results 1 - 25 of 32 |
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From eating right to staying active to nurturing a new hobby, Dr. Matthew Hilton, Holland Hospital Family Medicine, and Certified Medical Exercise Spe
Healthy Life - Podcasts
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Dr. April Yuki, neurologist and mindfulness advocate, shares techniques and reveals how practicing mindfulness can help you live a healthier, more bal
Healthy Life - Podcasts
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What is mindfulness and how can it help you? Mark Bombara, licensed psychologist, shares techniques and reveals how practicing mindfulness can help yo
Healthy Life - Podcasts
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Yes, it's true; the new school year is just a couple of short weeks away. The last day of summer may be September 22 on the calendar, but for kids and
Blogs
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’Tis the season for spending. In 2019, the National Retail Federation’s survey of holiday spending estimates the average American will shell out about
Blogs
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Whether you have a loved one with a long-term or sudden illness, or an aging parent who needs your caregiving assistance, you’re far from alone. Accor
Blogs
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The family gatherings and holiday shopping may be behind us, but the busyness of life, work and family continues. Let's take a moment to remember the
Blogs
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The most common reason people seek medical care isn’t diabetes, cancer or even heart disease. According to the National Institutes of Health, it’s pai
Blogs
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| 9. |
This month, let’s talk about a way to more consciously harness brain power. We’ve talked before about mindfulness meditation and how it can improve th
Blogs
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| 10. |
Stressful situations do have silver linings and positive outcomes. For example, while the news related to COVID-19 can be disheartening, the pandemic
Blogs
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Bullying is far more common than any of us want to admit, with many children facing it on a daily basis. In fact, according to the National Center for
Blogs
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| 12. |
According to the latest Blue Cross Blue Shield Health Index , of the top 10 health conditions among millennials, six are behavioral-health related. On
Blogs
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| 13. |
As you are cleaning out your closets this spring it’s a great time to take note of that great big closet in your mind. It’s where we store a lot of ha
Blogs
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| 14. |
May is Mental Health Month: You can help end the stigma about mental illness Just imagine what it would be like to suffer with a debilitating health p
Blogs
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| 15. |
When I started working at Holland Hospital thirty-some years ago, I never thought much about retirement. Today I sit in my office just after turning 6
Blogs
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| 16. |
It is becoming more prevalent: increasing numbers of children and adolescents with what can only be best described as a digital addiction. A trend fue
Blogs
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| 17. |
No one purposefully sets out to have problems when they begin to use alcohol. But excessive alcohol consumption is a risk factor for many health and s
Blogs
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| 18. |
The summer always brings a lot of excitement to kids because school is out and they’re looking forward to sleeping in and fun summer activities. Howev
Blogs
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Editor's note: This is part one in a series on health & millennials. Check out part two: The Lowdown on Millennials and High Blood Pressure . Whil
Blogs
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| 20. |
As working from home has suddenly become the new norm for many employees across the globe, given the coronavirus pandemic, people everywhere have pivo
Blogs
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| 21. |
You’re pregnant or recently brought your little one into the world, and your excitement is replaced with sadness, irrational thoughts and anxiety. Fif
Blogs
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| 22. |
Christmas is supposed to be a merry time. Instead, it’s often an occasion for overspending, overdoing, and overeating—and that can leave you feeling s
Blogs
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| 23. |
Trouble falling asleep or staying asleep. Too much sleep or too little sleep. It can be a vicious cycle for those with depression. While insomnia or o
Blogs
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Most of us have visited a casino or played the lottery. In fact, about 85 percent of U.S. adults have gambled at least once during their lives. But wh
Blogs
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| 25. |
Lack of energy and concentration. Sleepiness. Lost of interest and appetite. Mood swings. While these are only some of the symptoms of clinical depres
Blogs
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Results 1 - 25 of 32 |