Healthy Habits and Staying Active This Winter

About this Podcast

From eating right to staying active to nurturing a new hobby, Dr. Matthew Hilton, Holland Hospital Family Medicine, and Certified Medical Exercise Specialist Tina VandeGuchte share how to form healthy habits and stay active during the winter months.

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Featured Speaker

  • Matt Hilton, DO

    Matt Hilton, DO

    Dr. Hilton received his undergraduate degree in Nutrition Science at Purdue University. He graduated medical school at Kirksville College of Osteopathic Medicine in Kirksville, MO. He completed his family medicine residency at Metro Health Hospital in Grand Rapids. He then went on to complete a sports medicine fellowship at Metro Health Hospital.

    Outside of the office and training room he enjoys staying active with triathlon training, cooking healthy food, exploring West Michigan with his wife and two young boys and catching a concert if he ever has a chance.

    Dr. Hilton welcomes patients of all ages at Holland Hospital Family Medicine  Zeeland and Holland Hospital Sports Medicine.

    All Podcasts by Matt Hilton, DO